Be, Awake, Create: Mindful Practices to Spark Creativity

Rebekah Younger’76 is a multidisciplinary artist and entrepreneur whose book about creativity and mindfulness can help readers enrich their lives. Be, Awake, Create is an active guide, with workbook exercises and a narrative that teach strategies for being mindful with the intention of setting the stage for creative and expressive action. Among the guided activities are meditation practice, movement, photography, listening, drawing, writing, navigating space, and much more.